LOW CARB BEEF MEAT LOAF WITH CHEESE

INGREDIENTS:

  • 1 tbsp. extra-virgin olive oil
  • 1 medium onion, chopped
  • 1tsp. garlic, minced
  • 1 tsp. dried oregano
  • 1 tsp. chili powder
  • 2 lb. ground beef
  • 1 c. shredded cheddar
  • 1/2 cup almond flour
  • 1/4 cup grated cheddar cheese
  • 2 eggs
  • sea salt to taste
  • Freshly ground black pepper

DIRECTIONS:

1. Preheat the oven to 400F.
2. Mix all recipe ingredients in a large mixing bowl until well combined.
3. Pour mixture into greased loaf pan.
4. Bake meat loaf uncovered in preheated oven for 50-60 minutes.
5. Once meatloaf is cooked, it will be firm and browned on the top.
6. Remove loaf pan from oven and let it stand on room temperature.
7. Cut loaf into 1-inch thick slice.
8. Sprinkle chopped parsley on top and serve as main dish.
9. Enjoy.

NUTRITIONAL INFORMATION​

Total Calories

376 kcal

Fats

26.14g

Protein

30.37 g

Total Carbs

4.04 g

Fiber

1.2 g

Starch

0.05 g

Protein: 34% 128 kcal
Fat: 62% 233 kcal
Carbohydrates: 4% 16 kcal

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