1 Minute Keto Success Barbecue Short Rib Sliders
INGREDIENTS:
- 2 1/2 Pounds Short ribs
- 1 1/2 Tbs Coarsely ground black pepper
- 1 Tbs Kosher salt
- 3 Tbs Avocado oil
- 10 Small Fox Hill Kitchens Mini Buns
SAUCE
- 1 Small Onion, chopped small
- 4 Cloves Garlic, minced
- 1 1/2 Tbs Ginger, chopped
- 1 1/2 Tbs Cumin
- 1 Whole Chili
- 1/2 Cup Swerve Brown Sweetener
- 3/4 Cups Apple Cider Vinegar
- 1/4 Cup Lakanto Sweetener
- 1 1/2 Cups Harlan’s Homemade Ketchup
- 1 Leaf Bay
- 1 1/2 Cups Beef stock
ONION GARNISH
- 1 Cup Almond flour
- 1 Small Onion
- Sprinkle Pink Himalayan Salt
- Frying Avocado oil
INSTRUCTIONS:
Preheat oven to 350
Heat a braising pan over medium-high heat
Add oil
When hot add short ribs and brown on all sides
Remove from pan, reduce heat to low-medium heat
Add chopped onion, ginger, cumin and chili
Stir until onions are cooked through
Add Swerve brown sweetener, vinegar, Lakanto and Harlan’s ketchup
Cook for a few minutes
Put meat back into pan and add bay leaf and stir until well combined
Pour beef stock into pan over meat mixture
Cover with heavy duty aluminum foil
Place in oven for up to 2 hours or until tender
Remove meat from oven
Remove meat from pan and shred & set on the side
Return sauce to stove and reduce by about a 1/3. This process is thickening the sauce some more.
Return meat to sauce and stir well
ONION GARNISH
Heat oil
Toss onion slices around in the almond flour
Add to oil
Fry until golden brown
Remove from pan and season with salt
Assemble each slider with 3 0z of shredded meat on a Fox Hill Kitchens Bun and top with fried onions
Enjoy!
