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THE KETO QUICK START GUIDE FOR BEGINNERS

THE KETO QUICK START GUIDE FOR BEGINNERS The ‘keto diet’, which is a short term for ‘ketogenic diet’, is a diet that has low carbohydrate, moderate protein and high fat. Research has shown that our body needs fat to thrive

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5 WAYS TO FORCE YOUR BODY INTO KETOSIS

5 WAYS TO FORCE YOUR BODY INTO KETOSIS Ketosis is a metabolic process associated with a low-carb or ketogenic diet. It is a metabolic state in which fat serves as a source of fuel for the body because of the

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