We’ve all heard of the keto diet by now. This diet has swept the nation due to its effectiveness. This diet is a very low-carbohydrate diet that involves putting your body into ketosis in the hopes of losing weight. It’s a hard adjustment for some, but once you get the hang of it, it’ll become so much easier.
The keto diet is short for “ketogenic diet.” It’s a high-fat, low-carb eating plan that has the potential to turn your body into a fat-burning machine.
The keto diet changes the way your body converts food into energy. Normally, your body turns carbohydrates (think bread and pasta) into glucose for energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel.
The keto diet is short for “ketogenic diet.” It’s a high-fat, low-carb eating plan that has the potential to turn your body into a fat-burning machine.
The keto diet changes the way your body converts food into energy. Normally, your body turns carbohydrates (think bread and pasta) into glucose for energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel.
The keto diet quickly boosts weight loss because your body turns fat from your diet and your fat stores into ketones. And unlike glucose, ketones can’t be stored as fat because they aren’t digested the same way.
That’s surprising, right? For decades, you’ve heard that fat makes you fat. Your body is actually built to use fat as an alternative source of fuel. For most of history, people weren’t eating three square meals and snacks throughout the day. Instead, humans would have to hunt and gather their food, and they learned to thrive when there wasn’t any food available, sometimes for days on end. [2] To keep going, their bodies used stored fat for energy. Thanks, evolution.
5 Tips For Getting Started With The Keto Diet We’ve all heard of the keto diet by now. This diet has swept the nation due to its effectiveness. This diet is a very low carbohydrate diet that involves putting your body into ketosis in the hopes of losing weight.It’s a hard adjustment for some, but
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