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"Living That KETO Life"

"Living That KETO Life"

We’ve all heard of the keto diet by now. This diet has swept the nation due to its effectiveness. This diet is a very low-carbohydrate diet that involves putting your body into ketosis in the hopes of losing weight. It’s a hard adjustment for some, but once you get the hang of it, it’ll become so much easier.

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Lunch
Dinner
Dessert
Bread
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WHAT IS KETO DIET

The keto diet is short for “ketogenic diet.” It’s a high-fat, low-carb eating plan that has the potential to turn your body into a fat-burning machine. 

The keto diet changes the way your body converts food into energy. Normally, your body turns carbohydrates (think bread and pasta) into glucose for energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel.

WHAT IS KETO DIET

The keto diet is short for “ketogenic diet.” It’s a high-fat, low-carb eating plan that has the potential to turn your body into a fat-burning machine. 

The keto diet changes the way your body converts food into energy. Normally, your body turns carbohydrates (think bread and pasta) into glucose for energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel.

Loss-Weight-By-1-Minute-Keto-Success

BENEFITS OF THE KETO DIET

BENEFITS OF THE KETO DIET

The keto diet quickly boosts weight loss because your body turns fat from your diet and your fat stores into ketones. And unlike glucose, ketones can’t be stored as fat because they aren’t digested the same way. 

That’s surprising, right? For decades, you’ve heard that fat makes you fat. Your body is actually built to use fat as an alternative source of fuel. For most of history, people weren’t eating three square meals and snacks throughout the day. Instead, humans would have to hunt and gather their food, and they learned to thrive when there wasn’t any food available, sometimes for days on end. [2] To keep going, their bodies used stored fat for energy. Thanks, evolution.

Trending Keto Recipes

Trending Keto Recipes
Breakfast

Pancakes With Fresh Blueberries

1 Minute Keto Success Pancakes With Fresh Blueberries INGREDIENTS: 4 Large eggs 1/4 Cup Blueberries 4 Tsp Swerve Granular 6 Oz blanched almond flour 4 Oz heavy whipping cream 1/8 Tsp Fine Pink Himalayan Salt 1/4 Tsp Vanilla extract 1/2 Tsp baking powder 2 Tbs butter for the pan 1/2 pint fresh blueberries 1/4 cup Lakanto Syrup drizzled Get your FREE gift of 20 delicious, easy to prepare Keto recipes….to make your Keto dreams come true. INSTRUCTIONS:

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Breakfast

SPANISH OMELET topped with olives

SPANISH OMELET topped with olives INGREDIENTS: 4 large eggs 1/8 tsp salt 1/8 tsp black pepper 1 tbsp. avocado oil 1 green onion, chopped Sweet cherries for topping Olives for topping Get your FREE gift of 20 delicious, easy to prepare Keto recipes….to make your Keto dreams come true. DIRECTIONS: 1. Prepare a blended mixture

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Dessert

COCONUT PUDDING WITH BERRIES

COCONUT PUDDING WITH BERRIES INGREDIENTS: 2 cups Coconut milk 1/4 tsp salt 1 tsp vanilla extract 3 tsp gelatin 4 tbsps. chia seeds 1 tsp Coconut liquid stevia fresh berries, unsweet coconut flake Get your FREE gift of 20 delicious, easy to prepare Keto recipes….to make your Keto dreams come true. DIRECTIONS: 1. Boil the

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Dessert

KETO DONUTS WITH RASPBERRIES ON TOP

KETO DONUTS WITH RASPBERRIES ON TOP INGREDIENTS 1/2 cup coconut flour 1 tsp stevia 2 tsp baking powder 1/4 tsp salt 4 large eggs 1/4 cup avocado oil 1/4 cup water 1/2 tsp vanilla extract 1/2 cup fresh blueberries ½ cup fresh raspberries Get your FREE gift of 20 delicious, easy to prepare Keto recipes….to

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Lunch

CHICKEN THIGH WITH PEPPER

CHICKEN THIGH WITH PEPPER INGREDIENTS: 2 tbsps. avocado oil 4 chicken thigh with skin 1/2 tsp. garlic powder ½ tsp garlic, minced salt and fresh ground pepper, to taste 1 tbsp, lime juice Get your FREE gift of 20 delicious, easy to prepare Keto recipes….to make your Keto dreams come true. DIRECTIONS: 1. Heat your

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Lunch

LOW CARB BEEF MEATLOAF WITH CHEESE

LOW CARB BEEF MEAT LOAF WITH CHEESE INGREDIENTS: 1 tbsp. extra-virgin olive oil 1 medium onion, chopped 1tsp. garlic, minced 1 tsp. dried oregano 1 tsp. chili powder 2 lb. ground beef 1 c. shredded cheddar 1/2 cup almond flour 1/4 cup grated cheddar cheese 2 eggs sea salt to taste Freshly ground black pepper

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"You're The Greatest Project You'll Ever Work On"

"You're The Greatest Project You'll Ever Work On"

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