1 Minute Keto Success Pumpkin Soup


  • 2 lbs pumpkin
  • 1 tbsp coconut oil
  • 1 tbsp yellow mustard seeds
  • 1 clove garlic crushed
  • 1 onion chopped
  • 1 stalk celery
  • 1 red chilli pepper chopped
  • 3.75 cups chicken broth
  • 5 tbsp coconut cream
  • 1 tsp Himalayan salt
  • 1/2 tsp black pepper


  1. Halve pumpkin and remove the seeds.  Remove the skin and dice the flesh. Heat the oil in a large stock pot.  Fry mustard seeds until they begin to pop. Stir in garlic, onion, celery, and chili pepper. Stir fry for 1 to 2 minutes.

  2. Add the pumpkin flesh and chicken broth. Bring it to a boil. Reduce heat, cover and simmer for 30 minutes. Vegetables should be tender.

  3. Use immersion blender until smooth. Stir in coconut cream. Add salt and pepper. If you like garnish with cilantro or dill.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

GET Your FREE Gift Of 20 Keto Recipes