1 Minute Keto Success Marshmallow Treats
INGREDIENTS:
Toasting the treats
- 12 oz coconut FLAKES
Making The Marshmallows
- 2 large egg whites
- 5 tablespoons of gelatin I use this vegetarian/kosher gelatin
- 1 teaspoon apple cider vinegar.
- 1/2 cup powdered Swerve
- 1/8 teaspoon pink Himalayan salt
- 1 teaspoon Rodelle vanilla extract
- 12 drops Sweetleaf liquid vanilla stevia
- ¼ cup cold water
- ¾ cup boiling water
INSTRUCTIONS:
Toasting the treats
- Add one twelve ounce package of coconut FLAKES
- place on a cookie sheet in a very thin layer
- toast for 7 minutes, stir around to make sure all flakes get toasted.
- toast for another few minutes until everything is a light golden brown.
- Set aside on counter to cool.
Making The Marshmallows
- Step Two: Mix Ingredients
- Put the gelatin in a pot and cover with cold water.
- Gently stir until all gelatin is dissolved.
- If it doesn’t dissolve use minimal heat until it does.
- Set aside.
- Whip egg whites and SLOWLY add apple cider vinegar, vanilla extract, salt, and powdered swerve.
- Set aside.
- Now add the hot water to the gelatin mixture.
- Stir until completely dissolved and there are no lumps.
- If it’s still lumpy turn on low heat. They will disappear.
- Add the liquid stevia to the gelatin mixture.
- Turn on your mixer on high and while beating the egg white mixture add the gelatin.
- Continue to beat on high for 3 minutes. You’ll notice it starting to thicken.
- Beat for one minute more for a total of 4 minutes.
- Butter a large baking pan.
- Melt 8 oz of butter in a large pot and coat the toasted coconut.
- Now stir in 2 cups of marshmallow.
- Coat well.
- Using wet hands press the entire mixture into the buttered pan.
- Refrigerate for four hours.
- Left Over Marshmallows
- Now you should have leftover marshmallow goo.
- Take a pan and cover it with parchment paper.
- Sprinkle some coconut flour on the bottom.
- Add the marshmallow sauce.
- Top with coconut flour and even it out.
- Into the fridge. Cover and chill overnight.
- You now have Harlan’s Keto Marshmallows.