KETO BROWNIES IN MUG
INGREDIENTS:
- 1 tbsp. coconut flour
- 1 tsp stevia
- 1/2 tsp baking powder
- 1 tbsp. cocoa powder
- 1 egg
- 1/4 cup coconut milk
- Strawberries slice for topping
DIRECTIONS:
1. In a small mixing bowl, mix coconut flour, baking powder, cocoa powder until mix well.
2. Slowly add beaten egg, stevia, coconut milk and mix creamy batter is formed.
3. Cook brownies in microwave in 30-second intervals until brownies is cooked through
4. Serve brownies in same mug with strawberries slice on top.
NUTRITIONAL INFORMATION​
Total Calories
218 kcal
Fats
9.16 g
Protein
7.99 g
Total Carbs
8.52 g
Fiber
3.1 g
Starch
0 g
Protein: 14% 31 kcal
Fat: 75% 164 kcal
Carbohydrates: 11% 23 kcal