1 Minute Keto Success Blackened Chicken Salad




  • 1 head lettuce or a bag of spring greens
  • 2 Ripe avocados cut in halves and sliced thin
  • 1 Long English cucumber sliced thin
  • 1 Whole red onion chopped into small cubes
  • 1 pint cherry tomatoes sliced in halves
  • Dressing:
  • 4 Tbs Olive oil
  • 1 fresh lemon juice only
  • 1 Tsp Pink Himalayan Salt
  • 1 Pinch ground black pepper


  1. Using a tenderizer, hammer each piece of chicken in between two sheets of parchment paper
  2. Dip each piece of chicken into poultry seasoning on both sides evenly
  3. Heat up skillet on medium-high heat and add olive oil or butter
  4. Place hammered chicken in skillet and sear on each side for 3-5 minutes
  5. Remove and set aside
  6. Mix salad dressing in a jar or small bowl
  7. Plate salad and then place tenderized & blackened chicken on top and pour dressing over
  8. Enjoy!

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